4 Tips to Stay Healthy and Cancer free

Tips to Stay Healthy and Cancer free

Did you know that your entire body system requires healthy life in order to remain healthy? Today, many people focus their life on things that seems to be detrimental to their health.

Today’s articles explained 4 essential activities you need, to maintain good health which also lowers your chances of getting heart disease, cancer, stroke, diabetes, etc. 

1.    Maintain a balance Weight: Over weighting, your body exposes you to many diseases you could prevent if you keep your body weight in check. The kind of food you eat can contribute to your overweight. Just before you are aware of it, your body becomes obese. You can keep weighing machine in your home for checking your weight on a regular basis.  This will help you maintain perfect weight balance:

         Tips to keep weight balance:

•    Participate in physical movement activities each day

•    Eat a healthy and balanced diet

•    Eat more protein than carbohydrate

•    Avoid excessive fats

•    Eat more fruits, whole grains, Vegetables etc.

2.    Avoid Smoking at all cost: Advert shows that smoking is injurious to health, but tobacco companies still promote smoking by producing them. We know it’s very hard to stop it, especially when one is addicted to it. But there is a way out friends!

        Tips to stop smoking:

•    Make a list of other hobbies your love doing

•    Drop your smoking money on a container each day

•    Discuss with your friends

•    Never give up when you get tempted

•    Eat your best food or drink when tempted to smoke.

3.    Regular Exercise really works: We eat every day and so we need to exercise every day. If we don’t exercise daily. The food we eat will accumulate and increase fat in our body. Well, it is difficult to create time for exercise due to our busy work schedules.

            Tips to regular exercise:

•    Create at least 30mins to an hour to exercise each day

•    Choose your convenient time, anytime in the day

•    Play music to enjoy your exercise

•    Exercise with your kids, parents or fiends to make the exercise fun

•    You can ride bicycle if you are fun of that 

•    Avoid soft drinks

•    Avoid junk foods     

•    Drink at least 3 liters of water each day

4.    Regular body Screening:  Prevention is better than cure. Through regular body screening, you could discover any health issues you need to treat on time. For example, cancer, when discovered earlier, can be cured.

 In addition, many other important screening tests can be done regularly to ensure good and healthy body system.  According to statistics, a greater member of people dies as a result of not aware of their illness until the disease overwhelm them. Therefore run a test at least once in 6 months to keep you aware of your health condition.

4 signs which shows That Your Health Is Declining

4 signs which shows That Your Health Is Declining

As ignorance is not an excuse, is crucial that every human take proper care of their health.

Below are some 4 signs Demonstrate That Your Health Is Declining and need attention

 1.   Hair loss: Losing your hair is normal. But when it became in essence, that means something is wrong somewhere. In addition, it also shows that the body has a problem. If the hormone in the body is regulated well and the amount of blood is balanced, hair will grow healthily.

How to solve this problem?

You should eat enough foods along with tomatoes, watermelon, since them they contain a lot of important minerals needed to stop the hair falling.

2.        High BP: High blood pressure kills if not attended quickly. The symptoms start when your body lacks adequate nutrients. A diet that is under supplied in potassium will definitely make fluid balance in the body lost, damaging blood vessels, in turn, and leads to blood pressure.

How to solve this problem?

Stop consuming too salt. If possible, avoid at all for some time. Furthermore, the sugar content in processed foods is very high.  So, you should limit eating of sugar you eat. Eat plenty of fresh and natural foods instead of processed food. Eat sweet potatoes, nuts, pumpkin, leek, spinach, celery. These foods will be good for your blood pressure and return your body to normal.

3.       Regular Joint pain: If you used to have regular joint pains without any dislocation. That means your body is declining and need attention. You need to visit a physician and do blood tests to be able to diagnose the root cause.

How to solve this problem?

The cause the joint pain is mostly due to osteoarthritis. So, you should eat plenty of foods like onion, shallots, garlic. Addition, Eat much beef, spinach, fresh fish and dried fruits. The use these foods will supply you the necessary nutrients your body needs

4.   Drowsiness: When you start getting tired despite the fact that you have sufficient 

sleep. It is a symptom of lack of deficient of proteins in your body. That means you need proteins in your body and vitamin B12. This is the most obvious sign that prove your health is declining and need an assistance

How to solve this problem?

Take 2 to 3 glasses of skim milk, Eat about 100g meat every day. In addition, you can add 500-1,000mg of vitamin B12. And foods nutrients that are rich in vitamin B12 such as fish, beef, clams, prawns, pork, chicken.  To maintain a healthy body. Try the above methods.

6 WAYS TO CHOOSE THE BEST PHARMACY

Pharmacy stores are in every corner. Maybe confusing for you to make a decision on which store to go to. On the point being knocked down by illness, probably you have to visit any pharmacy at that point whether good or bad. It is better to make that decision in advance. We have discussed how you can select the best pharmacy below the paragraph:

1.    Registered pharmacy: In every country, there is always an organization seeks to regulate and control the importation, exportation, manufacture, advertisement, distribution, sale and use of regulated products. For example, NAFDAC in Nigeria, HIPAA in the USA . Each country has their organization. Make sure that the pharmacy you choose to buy your prescriptions is qualified, certified and follow the guidelines of the organization. Unregistered ones may have fake products

2.    Store availability/ location:  Select a good pharmacy store that is always available 24 hours.  How to you make this decision? First, make sure the store is close to you, either to your house or place of work. Secondly, consider the hours they are opened. Some pharmacy  are opened for 24 hours while some do not. Look for a good store that available 24 hours. The pharmacy should be the type you can always rely on to get what you need.

3.    Insurance policy: looks for a pharmacy that accepts different insurance policies. Sometimes, you may want to switch on to another insurance plan but if the company accept a lot of insurance policies, it will be easier for you to adjust. Insurance plans change regularly so if your pharmacy accepts almost all insurance plans you may not need to worry about changing pharmacies if your insurance plans change.

4.    Friendly and Personal Service: some pharmacy stores offer free health services to their customers such as insurance services, home delivery, and health education and other free services. A pharmacy that can give you answers to your health questions without going to the doctors for help is a good one.

5.    Large Inventory: The pharmacy that you choose should always have enough inventory in stock so that you can always get all you need at all time. Be aware that smaller inventory pharmacies can disappoint you sometimes when you need medication because they won’t always have all the stock. But selecting a large inventory will enable you to get all you need and as fast as possible without delay.

6.    Prescriptions cost: you should check out the prescription cost of the drugs of the pharmacy you want to select.  Some pharmacies sell at an affordable price. Some pharmacies sell in a highly expensive price even at the same quality. Highly expensive drugs, especially for those who have chronic illness or long term sickness that require constant purchase of drugs, will be a problem in the long run. Affordable pharmacy with a high-quality product is the best. If any pharmacy meets the above points, it's suitable for you.